I've started my training and have been following the personal trainer they 3Day has been emailing me. So far so good, not too many aching muscles. The weather has been cooperating but when it doesn't I use the treadmill while watching TV.
 |  | Countdown: 22 Weeks
Your Training Schedule for This Week:
| Monday | Rest |
| | Tuesday | 3 miles | Easy walking | | Wednesday | Rest |
| | Thursday | 4 miles | Moderate walking | | Friday | 30 minutes | Easy cross-training | | Saturday | 5 miles | Easy walking | | Sunday | 3 miles | Easy walking | |
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