Countdown 22 Weeks

I've started my training and have been following the personal trainer they 3Day has been emailing me. So far so good, not too many aching muscles. The weather has been cooperating but when it doesn't I use the treadmill while watching TV. Countdown: 22 Weeks Your Training Schedule for This Week: Monday Rest Tuesday 3 miles Easy walking Wednesday Rest Thursday 4 miles Moderate walking Friday 30 minutes Easy cross-training Saturday 5 miles Easy walking Sunday 3 miles Easy walking